Has another driver ever cut you off in traffic? Have you watched as someone stepped in front of you in a line at a grocery store? When situations like these arise, you likely experience emotions of irritation and even anger, if only for an instant. If you consider your thoughts immediately after such an event, they might be similar to the following: “How dare that person do that to me! They don’t care about anyone else but themselves. They want to get ahead at the expense of everyone else.”
However, how would your feelings change if you knew this person had just been notified of a family emergency? Furthermore, what if you accepted the fact that you cannot control the person’s actions, only your response? How might your thoughts change—and how might these changed thoughts affect your emotions?
Cognitive and behavioral counselors focus on the role that cognition plays in changing or adapting behaviors. Similar to the above, counselors employing this approach prompt clients to examine their thought processes in efforts to change unwanted behaviors or reactions. Behavioral and cognitive theorists believe that behavior modification can be reached if first a client can identify how his or her cognition and logic influences everyday situations.
This week, you explore the key components of cognitive and behavioral theories (CBT). In addition, you propose CBT interventions that would help Deidre, your case study client.
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